INDIVIDUAL HARMONIZATION
What is harmonization
When we live for a longer time in a certain kind of "imbalance" – tension, emotional instability, or inner discomfort – the return to harmony is not always an easy walk through the garden.
Long-term misalignment that we get used to, and start to perceive as normal, eventually manifests as fatigue, restlessness, or inner pressure.
Harmonization means returning to your natural balance – the alignment of body, mind, and soul.
This return is often a process that requires courage, openness, and a willingness to go through emotional release.
In a safe and compassionate space, I'll guide you through this process step by step, respecting your pace and your current needs.
Arrange a non-committal Zoom meeting with me so we can determine if collaboration with me would be suitable for you.
Who is it for?
For anyone who feels the need to slow down, breathe, and reconnect with their body and emotions.
For those who sense that long-term tension or imbalance is no longer "normal" but a call for change and release.
No previous experience with breathwork, cacao, or aromatherapy is needed – everything unfolds gently and safely.
What the session includes
The session combines four interconnected parts that together support inner peace, balance, and transformation:
1. Coaching & Intention Setting
We begin with a gentle conversation to define your current theme and intention.This helps you clarify what you wish to release, strengthen, or transform.
2. Ceremonial Cacao
You'll then receive a cup of ceremonial cacao – a sacred plant medicine that opens the heart, supports presence, and connects you with your inner wisdom. Cacao calms the mind and deepens your emotional awareness.
3. Aromatherapy
During the session, I work with essential oils – a powerful tool for working with the subconscious.Our sense of smell was the first to develop, and scent directly affects the amygdala – the emotional center of the brain.This allows deep emotional change to happen, without the need to rationally understand everything.
4. Transformational Breathwork
The final part focuses on conscious breathing. This method was created to release unprocessed emotions stored in the body.As the body relaxes and the breath opens, the inner critic quiets down, and you begin to perceive reality with more clarity and ease.
What this session can bring you
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Physical and emotional release
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Deep relaxation and nervous system restoration
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Connection with your breath, body, and emotions
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Liberation from suppressed emotions and old patterns
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Inner clarity and emotional balance
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More energy and openness to new possibilities
My education:
The Art and Science of Coaching
Deep Coaching
Breath Master
Gene Keys
Additional experience:
Essential oils
Practical information
Duration: approximately 3 hours
Location: at your home (in a peaceful space) or in a rented studio / on-line is possible
Price: 350 Euro
Booking: stepanka.jovanovic@gmail.com